Amaranth is a seed that has gained popularity thanks to its impressive nutritional profile. Much like quinoa, this seed is packed with calcium and iron, essential minerals for keeping your bones ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Delicious Satvik recipes for Chaitra Navratri 2025 fasting. Enjoy Farali Dosa, Samak Pulao, and other Navratri-friendly ...

The holy month of Ramzan is a period of penance and piety for the Muslim community. It is also a month of fasting and ...

expecting our moms to reward us with a Reese’s as dessert, only to be offered an “alegría de amaranto” instead — a small bar made from puffed amaranth held together with honey ...

This World Pistachio Day, check out two delectable dessert recipes which cannot be missed ... Add rolled oats, puffed amaranth, and coarsely processed pistachios. Add honey and cinnamon powder and mix ...