Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Pull the dumbbell toward your hip, keeping your elbow close to your body, then lower it with control. Complete three to four ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Charley Hull has shared news about her intense workout again. In her latest Instagram story, Hull has provided her workout log before PIF’s Riyadh event.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Continue alternating back and forth for about one minute ... Engage your core, so that you’re balanced throughout the move, and softly bend your knees. Holding one dumbbell in each hand (I recommend ...

With just a few months left to get ready, he decided to run multiple days in a row, between conference ... 90 degree angle in front of your body. An alternate version can be done by elevating ...

Keep alternating. Stand with your feet hip-width apart ... Keeping your core tight and back straight, bend one elbow and lift your dumbbell into a row to your rib cage. Lower the dumbbell back to the ...