Incorporating habits inspired by Buddhism might be a challenge, but the benefits for your happiness and well-being are ...

the original Buddha whose teachings are the basis of most Buddhist practices. The statue shows him “entering nirvana,” as he passed away at the age of 80 lying on his right side with a smile on his ...

When was I going to get to acceptance? That’s when I turned to meditation. I had joined a Zen sangha (community) outside Boston the year before. It’s led by Robert Waldinger, a professor of ...

Until a couple of years ago, Julia Rucklidge assumed her own 'mile-a-minute' brain would never be capable of meditation. But tasked with teaching about the science of wellbeing, the University of ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

Lunar New Year is a festival beyond compare. Technically it’s a week—determined by the lunar calendar but always late January to mid-February—but for many, Chunjie (Spring Festival) is more ...

#shorts #meditation #buddha #30seconds #relax POV: You are standing before Buddha and you are meditating with him. Your world is at peace. All is good. Against the odds, Prince Harry has won a ...