Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...
Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...
Based on some well-reported evidence, it’s safe to say that back pain is a common condition that most people will experience ...
Hopelessness. Fear. Isolation. These are the feelings reflected in the stories we heard from people living with low back pain ...
Evidence has shown that 25% of patients with chronic lower back pain could be suffering from an infection in the disc space.
Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...