Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Discover how Ayurveda's holistic approach can strengthen immunity and protect against bird flu with natural herbs and lifestyle practices.

Best Ayurvedic supplements for natural body and mind balance - One of the world’s oldest systems of natural medicine ...

Dr. V.M. Gopal Menon, a renowned Ayurvedic doctor, elucidates that digestion, or Agni or digestive fire, is strongest when the sun is at its highest point in the sky. "Our digestive system is most ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

A transformative wellness retreat embracing nature, spirituality and modern science, says ROHIT KAUL Set against the stunning backdrop of the Sahyadri mountains, Swastik offers an immersive experience ...

Ayurveda considers health to be a balance of ... Furthermore, enhancing the digestive fire (Agni) with warm water and herbal teas can improve digestion and prevent toxins from settling in the ...

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