Wellen's Sevens Sport Short is packed with more carefully considered details than I've ever experienced in a pair of shorts.

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

Playwright Tim Foley has released a short audio comedy, in the best traditions of Spike Milligan and Monty Python, to ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.