You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking.

Skipping sleep and cramming won’t help your grades. This student survival guide reveals how self-care habits can keep your ...

Google's Gemini is rolling out a new 'Gems' feature for custom models based on expertise, and it's impressive, but limited.

El Salvador's notorious maximum-security Terrorism Confinement Center is harsh, dangerous and cruel. And that's just what its supporters say.

Walking helps older adults boost both their physical and mental health, and the Bay Area offers widespread accessible trails.

The proverbial practice of char dakhal has now extended to politics in the form of chandabaji (money extortion) as a metaphor ...

A 15-minutes activity after eating can help digestion, regulate blood sugar, and support weight management. Find out why you should try!

Pinarayi said Kerala, Tamil Nadu, Andhra Pradesh, Telangana, Karnataka, Odisha, West Bengal, and Punjab have recognised the ...

Nicky Adams, owner of Full of Beans Fitness Ltd, is shortlisted in the Franchise of the Year category at the Club Hub Awards 2025. The UK’s only national awards dedicated to the children’s activity ...

THERE are almost ten thousand hotels across the UK – so when it comes to picking the best place to stay, it can be daunting.