In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru, recommended some Yoga poses that could help fight depression in working women - It is a resting pose that ...

Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women ...

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

Embarking on the journey of conception can be both exciting and challenging for many women. In this quest, incorporating yoga into one's routine emerges as a holistic and supportive approach.

Hi everyone, thank you so much for meeting me on the mat! This morning yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Peacock Pole Art is marking a decade of helping Pueblo students find their inner acrobat. April 12 exhibition to benefit ...

With Cobra Kai season 6, part 3 premiering February 13—marking the end of the show’s nearly seven-year run—we chatted with ...

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Artificial intelligence, in its simplest form, is a tool – an advanced tool ... justifying the controlling of women’s bodies for their political subjugation. Now imagine a similar AI system ...

Prenatal Yoga Tailored for pregnant women, focusing on safe poses and relaxation ... Yoga straps: Used in more advanced yoga poses to deepen stretches. Hom Yoga Baby and kid-friendly classes with ...