These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her video below. These are the five moves that Therese recommends and ...

There are several yoga poses with each having its own benefits. Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to ...

In this article, we take a close look at the top 10 easy yoga asanas that one must do every night to tackle stress and anxiety naturally and help your mind stay peaceful and calm. 10 Yoga Asanas ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Scientific studies have shown that yoga asanas (postures) enhance oxygen flow, improve blood circulation, and stimulate the release of endorphins, leading to an instant energy boost. Research ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture, she wrote, “Life Lately: spent most of the first half of January upside down but never felt more grounded.” ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

A flowing tantric vinyasa yoga practice combining kundalini and ... Feel more empowered, energized, and beautiful with every new asana you learn. Move through asanas that integrate breath and ...