6 Exercises to Look 10 Years Younger After 40
Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...
Mobility coach shares 'squat like a baby' routine to boost lower-body flexibility and improve hip health
A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.
Deadlift vs. Squat: Which Is Better?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
Forget the gym — this 20-minute dumbbell workout strengthens your entire body and boosts core power
Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...
12 Best Exercises to Target Every Muscle Group, According to Top Exercise Scientists
Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...
The Surprising Way to Strengthen Your Hip Joint, According to Experts
Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...
Rolling Out6d
Quick leg sculptor unleashes hidden muscle potential
This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...
This exercise tests your balance, strength + mobility at once - here's how to do it properly
Pistol squats work your strength, mobility, and balance. Here’s how to do them with proper form and technique, and a ...
Five exercises you need to be able to do to maximise your health and longevity, says a fitness expert
While there are countless exercises out there, Cavaliere has shared five that he says we should be able to do if we want to deem ourselves ‘fit and healthy at any age’ and maintain our overall ...