Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Craving a sweet, frozen treat? Before you decide which to indulge in, you may want to know the difference between frozen ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

From batching cooking to making her own yoghurt, Cyndy Neilly-Spence is savvy when it comes to keeping costs down and eating healthily ...

Dessert: For a delicious dessert that is easy to make and free from gluten and animal proteins, try this soy yogurt and ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Some pearl-shaped bubble foods have been with us for a long time — not fads at all. Perhaps the classic is caviar, and fish ...

On dark and gloomy mornings this week, I’ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...