ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

WINNECONNE (WLUK) -- Brody Schaffer had a stellar a junior season this past fall combining for 48 touchdowns in leading Winneconne to a 12-1 record a state semifinal appearance. His season caught ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

This story was originally published on Waste Dive. To receive daily news and insights, subscribe to our free daily Waste Dive newsletter. Recycling and waste industry groups have raised concerns ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Imagine for a moment that the television was never invented. How would your life be changed? Unequivocally for the worst. You’d spend your downtime reading books (like a nerd), and/or walking ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Detecting danger is key to the survival and success of all species. Animal nervous and immune systems cooperate to optimize danger detection. Preceding studies have highlighted the benefits of ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Found the Vauxhall Adam of your dreams? Now you want to know all about it! With the help of Parkers, you can find out all of the key specs about the Vauxhall Adam from fuel efficiency in MPG and top ...

We would like to acknowledge the support of the more than six hundred people listed below who have made donations to the Alameda Post or joined our community as members in the last 12 months. Grants, ...