I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
10 Strength-Training Exercises To Shrink Your 'Apron Belly'
Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...
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Arnold Schwarzenegger Says ‘Straight Sets Lead to as Much Muscle Growth as More Advanced’ Cluster Sets
Bodybuilding legend and former Olympia champ Arnold Schwarzenegger compared the muscle-building gains between straight sets and cluster sets.