Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

To combat this, a new trend called sleepmaxxing has emerged on social media in which people aim to maximize both their sleep ...

YouTube is filled with ASM-artists who make videos where they're answering questions in a whisper, quietly putting on make-up, simulating a haircut or visit to the doctor, and playing board games just ...

Sanrio announced some events and stores that it's planning for 2025 to celebrate the 40th anniversary of the "mysterious" ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

PS5 games like Returnal & Returnal utilize adaptive triggers for immersive gameplay experiences. DualSense controllers elevate gameplay in Marvel's Spider-Man 2 & Ratchet and Clank: Rift Apart.

It can also boost your self-confidence and help you sleep better. (Photo Credit ... Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising ...

Eating protein before bed could promote better sleep GETTY For people with insulin resistance or diabetes, this normal process can become problematic. The body's morning hormonal shift may trigger ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Trigger finger can leave the finger or thumb stuck in a bent or flexed position. It happens when the protective sheath covering the tendon becomes inflamed. Surgery to cut the tendon sheath can ...

Together, these cannabinoids may help to slow down brain activity at the end of the day. Combined with the natural sleep trigger of melatonin, the CBN and CBD can help regulate your circadian rhythm ...