An avid equestrian, Jessie says he has an easier time focusing on physical activities such as horseback riding, but his daily ...

Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty acids showing potential effects on neurotransmitters and inflammation. However, ...

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Currently, ADHD medication - while effective - can come with significant side effects including headaches, sleep disturbance ...

Struggling with focus, deadlines, or organization at work? These five common workplace challenges might actually be symptoms ...

The societal stress and stigma of being LGBTQ+ can increase a person’s risk of mental health problems, a new study s ...

I am inundated with Instagram ads telling me that “ADHD is not laziness, it’s a trauma response.” Well actually, it's neither ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

Having meltdowns when work gets stressful. Your brain’s prefrontal cortex controls your attention and your emotional ...

We suggest that regular addition of peppers to meals, such as bell peppers that can be eaten directly, may help improve symptoms in children with ADHD (Figure 1). It can be seen from this that gut ...