MrBeast told a podcast host that success meant sidelining his mental health. Experts say this approach can lead to burnout ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

National Survey on Drug Use and Health found that of the 21% of Black and African Americans who had a mental health concern, ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...

Will things feel better in the morning? A time-of-day analysis of mental health and wellbeing from nearly 1 million observations Go to source). The researchers, therefore, wanted to explore ...

It deepens relationships and promotes good mental health. According to "Mother of Family Therapy", Virginia Satir, 8 hugs a day are necessary to stay mentally healthy and 12 hugs a day are ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good ...

St. Paul owns two homes in Davenport where those facing mental health related struggles can live and receive care and ...