If you're lucky enough to hug your mom today, do it with gratitude and mindfulness. And if she's no longer physically present ...

A medical expert has revealed why a simple hug can lift your spirits when you're feeling low. Today (February 12) marks 'Hug Day,' a part of Valentine's week that is trending on social media as ...

A simple 20-second hug can reduce stress, improve emotional bonds, and enhance overall well-being. Discover the science ...

Success comes in simple forms – like when younger students give her a hug, or older ones return her high five. “Or when I call their name, and they notice me and smile,” shares Ms Lim.

Valentine’s week is all about celebrating love in different ways. So is Hug Day, a day dedicated to expressing affection ...

A 2015 study even suggests that people who hug often are less likely to get sick and may recover faster if they do get a bug. So, a simple hug could be a way to boost your immune system and stay ...

This study found that oxytocin had particularly strong effects in women, promoting lower blood pressure and reducing norepinephrine, a hormone associated with the body’s stress response. Additionally, ...

Hug Day is observed worldwide on February 12 every year, just two days before Valentine’s Day. This year, it falls on ...

No matter how you celebrate, Hug day reminds you of the power of a simple embrace in making someone feel loved and valued. Sharing gifts and heartfelt messages is another way of celebrating this day.