Weight loss coach Melissa highlights the importance of hydration, adequate protein intake, and more key mistakes to avoid for effective fat loss.

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Many daily habits silently harm the liver. Excessive sugar intake causes fatty liver. Overusing painkillers strains liver ...

Fatty liver is a common disease among people nowadays. Primarily affecting heavy drinkers, it is now among the most common liver disorders. What makes this disease more alarming is its silent ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Scholar Rock's apitegromab helped preserve muscle mass during tirzepatide-induced weight loss, improving overall body ...

Master 6 powerful stair climber techniques that target glutes, quads, and calves for rapid lower body transformation and fat ...