Weight loss coach Melissa highlights the importance of hydration, adequate protein intake, and more key mistakes to avoid for effective fat loss.

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could ...

Many daily habits silently harm the liver. Excessive sugar intake causes fatty liver. Overusing painkillers strains liver ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for longer and harder as a result. That in itself may help with fat-burning in the ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Scholar Rock's apitegromab helped preserve muscle mass during tirzepatide-induced weight loss, improving overall body ...

We spoke to experts to find out why you may want to skip the ground beef on your next Costco run. Here's what they had to say ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

New research finds that black coffee drinkers may live longer—but the benefits disappear if you add too much sugar or cream.

Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.