Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...

NFL confirms huge change in football after Josh Allen and Bills complained that referees favored Chiefs in playoffs Pop-Tarts ...

As we age, staying strong isn’t just about muscle it's about maintaining quality of life and preventing injuries. What worked ...

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether you’re a beginner, intermediate or ...

According to Laura Whitmore’s coach and founder of Pillar Wellbeing Harry Jameson, including these five elements of fitness ...

Six exercises performed as a circuit, resting for one to three minutes after each round, repeated for three sets. If a ...

Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

Discover how Shark Tank India's Anupam Mittal has transformed his fitness journey despite facing injuries and surgeries.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

This woman who is also a nutritionist shared how she lost 40 kgs in a given time of seven months by making few change sin her diet routine.