Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

more free time to get back into fitness. Or perhaps you want a workout plan that can help you deal with menopausal hormone changes and the symptoms that come with it, such as a slower metabolism ...

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

And like most positions, take an upside down view of the landscape before you formulate your plan. Ask yourself how comfortable you are with the cheapest options you might be able to get in your ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

With bricks, race-pace efforts, open-water swims and the tapering period, this next 6-month Ironman training plan will take you up to your big Ironman race day in optimum condition. Download your next ...

You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at ...

Plus, it has many proven health benefits as well. Muscular endurance workouts include isometric exercises and circuit training. While you can use free weights or machines, it's also possible to ...