When it comes to things you shouldn't eat, you rarely hear anyone say "Stay away from vegetables." We've been told to eat our ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

5 things to do in the garden ... to keep those seeds in the dark, although it should only be applied after your vegetable seeds have sprouted. If you do observe weeds in the garden, as long ...

Crisp, tangy veggies that can outlast an apocalypse (okay, not exactly, but a bit longer than their fresh, un-pickled counterparts). The extended shelf life of pickled vegetables comes down to ...

When you eat, your gallbladder contracts and releases ... Beets are a nutrient-packed root vegetable that may support your gallbladder, liver and overall digestive health. Their fiber, betaine ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

While many foods contain fiber, some vegetables are ... Your parents were right, you really should eat your broccoli. Broccoli is a fiber superstar, providing about 5 grams of fiber per cup.

Eating foods with a low GI and GL may help stabilize a person’s blood sugar levels and preserve insulin sensitivity. This category includes many fruits and vegetables, whole grains, and legumes.