Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Doctors have warned scrolling on the loo increases the risk of so-called 'text neck' - chronic pain and inflammation caused ...

Struggling with varicose veins? Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort.

Lee Mitchell, who wrestles under the drag persona of Mitchell Starr, broke his C3 vertebrae in his neck whilst taking part in ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can help ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

That may mean hinging over to a 45-degree angle, or even less ... you'll be in a potentially compromised position for your spine and lower back. Second, Samuel emphasises that weight should ...