Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

If you don't have time for any other forms of physical activity, you can opt for a 30-minute walk every day. Here's what happens to your body when you walk for 30 minutes every day. Walking helps ...

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching ... After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into ...