Fit&Well6h
If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Press through the heels and squeeze the glutes to drive up to standing. Lie on your back, press your lower spine into the ...
Mid-Day12h
Alaya F on 75 Hard Challenge: 'I quit gluten, sugar, meat, fried foods, and caffeine'
Early on in this conversation, actor Alaya F makes it evident that when it comes to fitness, she isn’t relatable. She ...
EMS116h
Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...
'I Tried The Women's Health Flex Challenge Strength Training Program To Increase My Muscle Mass’
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...
Cosmopolitan India on MSN2d
The 3-2-8 workout plan you'll actually want to try
I f you’ve been scrolling through fitness TikTok lately, you’ve probably come across the 3-2-8 workout plan. It’s the latest ...
St. Paul’s infrared saunas: What are the benefits and who should use them?
As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna ...
Bestselling author's simple weekly routine can instantly recharge you after a tiring workweek
Mel Robbins, a bestselling author, shares her weekend routine to combat digital fatigue and promote mental well-being after a ...
Bestselling author: This simple routine helps me feel happy and energized when I'm tired from work—I do it ‘every week'
Mel Robbins says her 7-step, weekly reset can help you get rid of the Sunday scaries and feel fulfilled. Here’s how to do it.
In 10 years, this $99 Amazfit is the closest I've come to ditching my Apple Watch
The Amazfit Active 2 is a brilliant cheap smartwatch with features and performance that far outstrip its $99 price tag.