A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

When you’re looking for a satisfying snack that won’t break the calorie bank, try these dietitian-recommended choices with built-in portion control.

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Here are some practical tips to help you structure a weight-loss diet. Start with a modest caloric reduction of 200 to 300 ...

The Fast Diet, developed by Dr. Michael Mosley ... The key lies in spacing meals throughout the day, with a light breakfast around 200 calories and a more substantial dinner around 300 calories.

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...