It feels like everyone is either jumping into ice-cold waters or sweating it out in saunas right now, sometimes both. Why it ...

Join Mike Polk Jr. for a Cleveland Winter Oasis and escape to the warm temperatures and tropical vibes at Kalahari Resorts ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

Soaking in a steaming vat of ale might sound unconventional, but it’s said to come with surprising health benefits. We ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

At least two companies in the Madison area offer saunas-on-wheels, bringing hot and cold — and community — anywhere you want ...

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

If you suffer from muscle aches, you would be looking for either hot baths ... you need cold compress in such cases. Story continues below this ad Contrary to popular belief, exposure to cold can ...

WILLIMANTIC — The 14th annual Olga Ezis Polar Plunge for Hunger made a big splash when nearly 400 people plunged into the freezing Natchaug River. The annual event, in which money is raised for the ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Get matched with an Authorized Partner. Cal Spas, ThermoSpas Hot Tubs, Master Spas and Marquis Spas Two-person hot tubs are ideal for small spaces. The standard features and specs of 2-person hot ...