Whether you're after a relaxing spa moment or are struggling with serious arch aches and pedi pains, the best foot massagers ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Start with 10 pounds if you weigh under 150 pounds or 20 pounds if you weigh over 150 pounds. Then, Hogan says to work on the amount of time you can ruck for (or can also track this as distance).

Burwell and Central Valley are sitting in the top three in the Class D standings after day at the state wrestling tournament.

Morez Johnson Jr. is out indefinitely for Illinois with a broken wrist. CHAMPAIGN... Scott Richey covers college basketball ...

A long, sometimes crazy Saturday culminated in several area wrestlers qualifying for the State Wrestling Tournament in ...

Los Angeles Dodgers first baseman Freddie Freeman said he is "perfectly on track" for the team's season opener despite offseason ankle surgery. Freeman ran at 80 percent of his body weight on a ...

Hoka switched up the waterproof membrane for the Kaha 3’s and uses the Gore-Tex Invisible Fit. This GTX membrane is bonded to ...

Manchester United ace Amad has vowed to "come back stronger" after suffering an ankle injury. Our reigning Player of the Month sustained the problem in training at Carrington, ahead of Sunday's 16 ...

MANCHESTER, England, Feb 15 (Reuters) - Manchester United winger Amad Diallo could miss the remainder of the Premier League season after suffering an ankle ligament injury in training. The 22-year ...

MANCHESTER, England (AP) — Manchester United forward Amad Diallo has added to the club's long injury list after saying he is set for a lengthy spell on the sidelines with ankle ligament damage.