These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Perhaps no other food source is more closely associated with a country than potato is with Ireland. Indeed, Irish potato is a moniker often given to this important vegetable to distinguish it from ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Combining lemon juice and coriander seeds can offer significant health benefits, including enhanced detoxification, improved ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Weight loss which is often seen as a challenging journey requires a lot of dedication and patience but digital creator, Udita ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...