Below are five recipes that are perfect for a busy ... Approximately 250 calories Ingredients: Directions: Calories: ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our ...

raisins: 100 calories of grapes is about two cups ... participants who ate a large (3-cup), low-density salad before a meal felt more satisfied and ate less total food during the meal.

Researchers say consuming two cups of mango, roughly equivalent to 100 calories ... fresh mangos into a diet compared with a calorie-matched control food – Italian ices, a frozen dessert ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...