Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

5. Repeat the move eight to 10 times, then switch positions to stretch your right leg (this time keeping your left leg straight on the floor or bed, right leg bent.) Tip: Always keep the nonworking ...

I've included both static stretches and dynamic — or moving — stretches ... Alternate, repeating this 10 times. Stand tall with your feet hips-width apart. Extend your arms straight up above your head ...

Hamstring tightness occurs when the muscles on the back of the thighs become shortened due to injury, sitting for long periods, muscle overuse, or a history of inactivity. The hamstrings consist of ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

aiming for 10-15 reps. 'This is a more effective way to improve blood flow and decrease stiffness in muscles prior to exercising,' Jin says. Save the static stretching for after your workout.

Specific exercises, such as wrist turns and towel twists ... as possible without the support of the other hand. Perform 5 to 10 repetitions, depending on the comfort level. Stand straight.