The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

Wouldn't it be super cool to be able to get all of that fancy equipment used in the gyms? Well, I know it sounds cool but for ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...