Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Shelf Life: Resource Access Day provides the community with free services at Missoula Public Library ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.