You've probably heard of the 3,500-calorie deficit rule, which states that a pound of fat equals 3,500 calories ... RMR ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

The widespread acceptance of the so-called GLP-1 drugs, Zepbound by Eli Lilly and Wegovy by Novo Nordisk, for weight loss has created a game-changing dynamic for the overall health of the 72% of ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Josh Gad reveled anxieties over his career after recently losing 40 pounds with the help of a weight loss medication.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Walking for just one hour a day can be a game-changer for your health. On average, a person burns about 300 to 400 calories ...