You've probably heard of the 3,500-calorie deficit rule, which states that a pound of fat equals 3,500 calories ... RMR ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Ground poultry is a great choice for an inexpensive lean protein source, but when deciding between turkey and chicken, which ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...