Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building ...

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

These 50 muscle-building chest exercises will develop your pecs (and the surrounding musculature), spark greater levels of strength, and give you a more imposing physique.

Chest flyes target stretching and strengthening the pectoral muscles. Lie on a bench with a dumbbell in each hand, arms extended above you. Slowly lower the weights out to the sides while keeping a ...

Chest adduction, when you bring your arm toward the midline of your body, is the movement your chest muscle performs. Here's how to use it to build big pecs.

Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, the decline dumbell pullover, and more The post The best lower chest ...

What do chest muscles do? Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group.

This is because if our chest muscles are weak, or are too tight, it can cause our shoulders to hunch over. “In addition to improving your posture, strengthening and lengthening chest muscles ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

“If your back muscles are weak, you will have a greater tendency for tight pecs. So usually solving flexibility problems is best complemented by also strengthening the opposing muscle.” ...