Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, the decline dumbell pullover, and more The post The best lower chest ...

Chest adduction, when you bring your arm toward the midline of your body, is the movement your chest muscle performs. Here's how to use it to build big pecs.

What do chest muscles do? Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group.

One of the most underrated exercises is the classic dip, which targets your chest and triceps. Crews does four sets of 10 ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building ...

Chest flyes target stretching and strengthening the pectoral muscles. Lie on a bench with a dumbbell in each hand, arms extended above you. Slowly lower the weights out to the sides while keeping a ...

Chest exercises are always a great idea: you use your chest muscles ALL the time, a stronger chest can help boost your posture, plus building up your pecs may give your breasts an au natural boost.

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

Your pectoralis major is a large and powerful chest muscle that’s shaped like a fan. It starts from two sections: your breastbone (sternum) and your collarbone (clavicle). The two sections come ...

In the latest Thor film, Chris Hemsworth vowed to become bigger than ever – and pulled it off. Meanwhile, Ben Affleck's chest muscles were so jacked as Batman that there were accusations of CGI ...