If consumed excessively, astringent foods can worsen vata dosha as it causes dryness in the joints and bones. This can result in stiffness, reduced mobility and an elevated risk of fractures.

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats diseases after looking at the dosha(s) gone wrong. Patanjali works on this system ...

Dr Shikha's NutriHealth reveals that dealing with osteoporosis not only includes strengthening the bone marrow but also eating foods that balance vata dosha along with including calcium-rich foods ...