Whether or not hikers should be using trekking poles has been debated in the outdoor community for years. While durable poles can be expensive, the benefits certainly outweigh the drawbacks.

However, recent research sheds light on an effective solution: trekking poles. During downhill descents, use trekking poles as brakes to control your speed and reduce the impact on your knees and ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.

[Stuart] eventually ended up designing and 3D printing his own element mounts that use an M3 bolt to tightly clamp onto the hiking pole, preventing them from twisting while still being very ...

In this episode Chris shows you how to use walking poles. A list of retailers and organisations who can help you re-use, repair or recycle your old or unwanted clothing and outdoor kit. Want to know ...

“Using poles works your entire body, activates around 90% of your muscles and helps burn calories faster, so you’re getting a full-body workout from a simple hike,” Birrane adds. To help you find your ...