Total Force Fitness is a framework that enables human beings to get healthy and become high-performing service members. It consists of eight interrelated domains. Together, these domains offer a ...

Like every aspect of fitness, the more a person practices and tunes the body and mind, the better they will perform. Total Force Fitness examines eight dimensions of an individual to optimize peak ...

A new fitness center has come to town, but it's unlike the typical gym or typical workout. At the new X-Force Body South Tampa at 4007 W Kennedy Boulevard, workouts are 30 minutes long twice a week.