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If you like drinking orange juice along with or for your breakfast, reconsider to preserve your gut health. According to ...
•Add orange segments or ½ cup of 100 per cent orange juice to a breakfast smoothie. • Enjoy half a grapefruit with your morning meal. • Mix orange slices with low-fat yogurt for a midday snack.
While orange juice still holds the title of America's most-consumed “fruit,” demand has plummeted from its late-1990s peak — a development the citrus industry blames on changing lifestyles ...
But as Katie Goh unravels in Foreign Fruit: A Personal History of the Orange, underneath its pitted skin, the orange contains multitudes. "Citrus is fruit that freely betrays," Goh writes.
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