T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

Exercise experts explain important factors regarding stair climbing machine selection and use. Understanding equipment features helps exercisers maximize workout effectiveness while maintaining ...

[Mike Li] is showing of his stair climbing robot. It’s a bot that cruises around on a pair of tank treads, but some interesting modifications gave him the traction needed to ascend a flight of ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

He says that training involves becoming more tolerant of pain, but ultimately, climbing a tower of stairs is going to hurt. Learn more below. A: Yes, I hold the fastest time up the CN tower. There was ...

The Leukemia & Lymphoma Society (LLS) Firefighter Stairclimb is the world's largest on-air stair climb competition. Open only to career, volunteer, or retired firefighters, this event features ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...