A good night's sleep helps us remember recently learned information, "engraving" our memories. This is also true for animals, ...

Research says you really can rest your way to better long-term memory and recall. I had spent a couple weeks preparing to ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our ...

By tracking your sleep and learning the amount where your body feels rested, you can start to establish new habits and have an easier time getting up in the morning, she added. While napping has ...

Until recently, most of the research into the relationship between memory and sleep has been conducted using young adults or animal models. These studies have suggested that dampened sensory inputs ...

Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks, according to a new study. The paradox of enhanced memory despite sleep loss could be explained ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...