In a clinical setting, insomnia is generally diagnosed when someone has trouble falling asleep and experiences frequent, drawn-out sleep disruptions three times or more per week, said Dr. Shalini ...

With less than two weeks to go until The Rainbow Centre’s inaugural Big Sleep Out, excitement is building for this special ...

3 times it's healthier to sleep than work out, according to a trainer In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

SUNDAY, Aug. 17, 2025 (HealthDay News) — As the new school year begins, experts say one simple habit can help kids succeed: ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Here’s the thing: Sleep is about trade-offs. Sure, your sleep might be objectively better without a pet in the bed, but for many, the emotional comfort outweighs the disruption.

If you're working out on a sleep deficit, "your workouts just won’t be as effective when you’re dragging," Mansour says. And sleep deprivation make it that much harder to eat well and stick to ...

Learn more about a rising health concern known as social apnea, which is caused by staying out too late on weekends and not ...

With the global sleep apnea device market valued at $8.52 billion in 2024 and projected to rise to nearly $13 billion by 2030, according to one 2025 report, medical tech companies are developing ...

If your cat prefers to sleep out in the open, a cat bed that is roomy and open may be the best bet. For cats that tend to curl-up or nest, a cat bed that is a bit smaller or has a hooded top may ...