Fit&Well on MSN9mon
I added this one move to my abs workouts and it improved my core strength, mobility and coordination
And I was impressed with the results. It’s called the side kick-through and it looks like a cross between a ...
Fit&Well on MSN10mon
This trainer’s sit-ups alternative will work more of your core and boost your mobility, helping you build serious functional strength
Luckily, there are alternative exercises that offer a more comprehensive core-strengthening effect. Take the side ...