Shin splints occur early on in the season. After a layoff, you'll notice this pain along your shin bone early on in your run or activity, maybe three or four minutes into it.

Pesky shin splints occur when the muscles, tendons, and bone tissue around your tibia become inflamed during repetitive movements like running, according to the American Academy of Orthopaedic ...

While shin splints may be common and annoying, they are to be taken seriously. A healing time of three to six months is not unusual, so for an athlete, this can be more than an entire season.

Shin splints is an overuse injury, so repetitive force tends to be the culprit. Dancers do the same motions over and over, and runners do too, so cross training helps to mix it up.

Shin splints are a sneaky injury. They can creep up on you slowly, going from a minor ache you barely notice to suddenly becoming a fire-hot burning sensation that has you saying “ouch” with ...

Shin splints may be achingly common for avid walkers, but they don't have to be. All you need to do to prevent shin splints and skirt the burn is baby your shins with these four simple steps.

Got shin splints? You may need to switch up your running route. Photograph courtesy of Flickr user Roby Ferrari. If you’re anything like me, the sound of people pounding on the treadmill is almost as ...

Because shin splints are known to be an overuse injury related to the repeated use or strain of one's lower body, "the best way to prevent shin splints and reduce your risk is to slowly increase ...

Shin splints are very common in the running community with it affecting new runners, those who decide to pick running back up after taking time off, or those who chose to increase their volume too ...

To resolve shin splints, apply ice for 20 minutes twice a day. Reduce walking to a level where you do not get pain. Then increase your walking time gradually—no more than 10% a week.

Treatments for Shin Splints If your doctor says that you have shin splints, there are a few ways you can get better: — Rest. Take a break from your usual physical activity for a few weeks.

Shin splints are common for runners, dancers, and military personel. Female Runner Tibia photo via Shutterstock. Most of the athletes we know have experienced shin splints at some time or another.