Freddy Ross, owner of Yoga Village, teaches us all about the Summer Solstice is a sacred turning point and the longest day of ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

He sought to find out whether a quick moment of self-compassionate touch — soothing yourself through physical contact — could induce similar mental health benefits as meditation, which usually ...

Mimi Bouchard reveals how to effortlessly become the happiest, most successful version of yourself - starting today ...

Step out each morning while allowing the gentle embrace of the rising sun to envelop you; embark on a journey of self-discovery, renewal, and empowerment. The Infinity Grounding Meditation Walk is ...

These aren't rituals that require hours of your day or a trip to Bali. They are simple changes that bring big results.

Mindmonia Is Meditation a Form of Self-Hypnosis? Neuroscientists Weigh In Posted: March 11, 2025 | Last updated: March 11, 2025 Dive into the fascinating world of the mind! 🧠 Explore how ...

Another study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some ...