The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

Unpluq is a yellow tag that you have to hold up to your phone in order to access blocked apps. Brick and Blok are two ...

With teens, it doesn't help to just say no to screen time. Instead, experts suggest teaching them to be smarter viewers of ...

A few weeks back, I wrote about some experimentation I was doing with my smartphone and iPad home screens. Here's a quick ...

If you wish to change the look of your iPhone, this guide shows how to customize iPhone icons to get the look you want.

Discover how to repurpose the iPhone 16e into a minimalist dumb phone for a distraction-free, focused digital lifestyle.