If you’ve got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, ...

With teens, it doesn't help to just say no to screen time. Instead, experts suggest teaching them to be smarter viewers of ...

A few weeks back, I wrote about some experimentation I was doing with my smartphone and iPad home screens. Here's a quick ...

Deleting apps that you spend a lot of time on and using built-in controls and external hardware may help reduce your screen ...