There's no age limit to starting running.

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer.“Lactate ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

In fact, Fauja Singh was 100-years-old when he became the oldest person to ever run a marathon, having only picked up the sport at the age of 89. That said, how fast and efficiently you can run ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Every weekend warrior knows the drill — you sit in front of a computer all week, and when the weekend hits, you bike, hike, ...

How much faster can I get? Is it easy to use? And will wearing this make me super human? I'm not much of an athlete. You'll ...

“The value in running slow is so you can run faster,” says Ben Rosario, a pro running coach and Executive Director of the HOKA NAZ Elite running team in Flagstaff, Arizona. “What we've ...