How much faster can I get? Is it easy to use? And will wearing this make me super human? I'm not much of an athlete. You'll ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

The obvious reason to incorporate speed training into your runs is to get faster. Doing the same moderate run every week is ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Windows 11 does a lot under the hood to speed up a PC’s performance. The same PC will generally run faster on Windows 11 than Windows 10. But no matter how zippy your Windows 11 may be ...

I’m definitely one of those runners who is guilty of going too fast too often – I’ll find myself trying to run my race day pace on a ‘relaxed’ 10k around the park and then wonder why I ...

Greg Foot investigates whether humans will be able to run faster and continue to break world records, or if there is a limit to human performance. Greg explains that running involves exerting a ...

Lewis says it is. “Nasal breathing can not only help you run faster but run for longer. With consistent nasal breathing on your easy runs, your lung capacity will increase and your diaphragm ...